Exercising the Distraction Devil

I’m just back from a lovely 25+ mile bike ride and it’s clear how exercise helps with ADD. I feel energized and happy and ready to get to work.

Experts say (and I know from experience) that ADDers required to sit in one place for long periods of time can get quite fidgety and distracted. Any sort of exercise, even getting up and taking a short walk, can help redirect an unfocused mind.

“Think of exercise as medication,” Dr. John Ratey told ADDitude magazine.

Associate clinical professor of psychiatry at Harvard Medical School and co-author of “Driven to Distraction” (which I highly recommend, by the way), Ratey continued:

“For a very small handful of people with attention deficit hyperactivity disorder (ADHD ADD), it may actually be a replacement for stimulants, but, for most, it’s complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood.”

I know for me, the task of sitting still to write anything longer than a tweet can be excruciating.

This week, I was working on a short magazine story. After conducting four interviews, I was ready to sit down at my computer and punch out about 700 words.

Unfortunately, I just couldn’t stay focused on the story for more than an hour or so at a time. I washed dishes then wrote a little. Poured more coffee, wrote some more. Ate lunch, read the newspaper and played a computer game before typing up a few more paragraphs. Then I watered the garden.

At least the gardens weren’t dry, the kitchen was clean and my stomach was full.

People with ADD, myself included, are not only apt to daydream or lose concentration, but they can also become hyperfocused. When I’m in hyperfocus mode, it’s generally a good thing because it means I’m being productive. There are downsides, however.

When I’m in the zone, I tend to lose track of time.

Yesterday, for example, I had about an hour to pay a few bills online before taking the orange monster cat to the vet at 10 a.m. Before I knew it, it was 10 minutes to 10 and the feline was still out roaming! Fortunately we were able to wrangle him up, get him packed in his crate and I was only a few minutes late for his appointment.

When hyperfocused I also tend to shut out the world. Someone can speak to me and I hear his voice, but the meaning of his words don’t register. This infuriates my significant other. And I can’t say I blame him. But I’m working on it … really I am.

For now, I guess I can be content that the story has been submitted and I can get back to blogging since I started this post around noon. And now it’s past time for bed.

Um, what was I writing about again?

 

 

 

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