My ADDled Brain’s ADDiction

"There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle."                 --Deepak Chopra I admit it. I have an addiction. I also have mild depression and anxiety … Continue reading My ADDled Brain’s ADDiction

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New Year, new me?

Birthday resolution: Submit at least one blog post monthly It's my new year, as in, I recently celebrated a birthday. Truth be told, I've been working on this post for weeks now. But honestly, birthdays aren't nearly as exciting as they used to be when I was a kid. https://youtu.be/UzwlrLg0IWY In fact, I'd much rather forget … Continue reading New Year, new me?

Exercising the Distraction Devil

I'm just back from a lovely 25+ mile bike ride and it's clear how exercise helps with ADD. I feel energized and happy and ready to get to work. Experts say (and I know from experience) that ADDers required to sit in one place for long periods of time can get quite fidgety and distracted. Any … Continue reading Exercising the Distraction Devil