If like me, you’d never heard of Ryder Carroll, you’re not alone. It’s not like the Brooklyn-dwelling digital product designer is a household name. Until yesterday, I’d never heard of the guy either. But he changed my life and so many others when he invented a system of task organizing he dubbed bullet journaling. I … Continue reading A silver bullet? How a notebook changed my life
Do you have AD(H)D? Does it get you down? Here's some thoughts to transform that self-defeating negativity into inspirational motivation.
"The more pleasure you seek, the more unhappy you get." -- Dr. Robert Lustig I've kicked the habit. I have resisted doing puzzles online for nearly two weeks now and this time I think it's going to stick. It was an embarrassing habit wrought sometimes of boredom, but most frequently of fear and procrastination. … Continue reading Dopamine — making us dopey?
I never thought of myself as an anxious person. Maybe I wasn't when I was younger. Truth be told, though, I suspect I've had anxiety issues most of my life and was never treated for it. It's common for people with ADHD also to have issues with anxiety and depression. I mean, who wouldn't be … Continue reading The ADDled Brain and Anxiety
You'd think I'd have been upset. But a few years ago, when a psychiatrist told me I had Attention Deficit Disorder,* it was a relief. That diagnosis -- one I'd always suspected -- didn't exist during my childhood. But it explained a lot about my life. Why I experienced so much failure in school, jobs, … Continue reading It all ADDed up — Part I